Ya know when a really intense emotion comes up, and you resist it and try to push it back? (And have you noticed yourself do this, even if it's a positive emotion?)

Today we are talking about how to process our emotions in the moment, and how it helps us gain confidence and become more of the boss of our life experience. 

I'm telling you, THIS is one of the most beneficial life skills you can practice; it's literally changed how I experience my life.