Katie Joy

EP 89 | Finding Calm and Clarity A Guide for Overwhelmed Women

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Finding Calm and Clarity: A Guide for Overwhelmed Women

Are you feeling overwhelmed by your daily tasks and responsibilities? Do you struggle to balance family commitments, social engagements, and work while still pursuing your personal goals? In this episode of 'Awaken with Love and Rise with Pure Joy,' Katie Joy addresses the common challenge of overwhelm faced by women aged 35 to 55.

In this episode, you will learn:

  • The impact of feeling overwhelmed and how it affects your decision-making.
  • The importance of staying calm, clear-minded, and focused.
  • A simple solution to regain clarity and control over your life.

    • Key Takeaways:

    • Understand why it's crucial to manage overwhelm and stress.
    • Learn about the benefits of staying centred and how it helps in prioritising actions and making better decisions.
    • Discover a quick and effective meditation to help you find calm and clarity.

      • Watch Next:

      • 5-Minute Clarity Meditation: From Overwhelm to Focus (previous episode)

        • Immediate Benefits:

        • Reduced stress and anxiety.
        • Increased clarity and focus.
        • Improved productivity and decision-making.

          • Who is this for?

          • Busy women juggling family, social life, and work responsibilities.
          • Those feeling overwhelmed and looking for ways to regain their sense of direction and purpose.
          • Anyone interested in quick and effective stress management techniques.

            •  

             

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            #OverwhelmedWomen #StressManagement #ClarityMeditation #Mindfulness #SelfImprovement #WorkLifeBalance #KatieJoy #CalmAndFocused

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            Katie JoyBy Katie Joy