Learn the difference between true self-soothing and emotional avoidance. This episode gives you practical, healthy ways to calm your nervous system — without relying on scrolling, food, or shutting down.

Learn the difference between true self-soothing and emotional avoidance. This episode gives you practical, healthy ways to calm your nervous system — without relying on scrolling, food, or shutting down.

EP 89 – How Do I Soothe Myself Without Numbing Out or Escaping?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 89 – How Do I Soothe Myself Without Numbing Out or Escaping?

EP 89 – How Do I Soothe Myself Without Numbing Out or Escaping?