Raw Thoughts Podcast

EP 89: How To Regulate Your Nervous System


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Yes a man instructing yoga. Breathwork can work for not only off shift, but on as well. Regulating your breath allows for maximum oxygen and best decision making. Clear, concise and direct communication is what first responders need. Seems silly, but breath can help with all of that.

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Raw Thoughts PodcastBy MaKenzie Tiegs