We always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning

if you lose 15lbs really fast, you will probably gain those 15lbs really fast again. 

The habits are not sustainable.

We always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning if you lose 15lbs really fast, you will probably gain those 15lbs really fast again. The habits are not sustainable.

We always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning

if you lose 15lbs really fast, you will probably gain those 15lbs really fast again.&nbsp;

The habits are not sustainable.

Ep 89: How to stop losing and gaining the same 15lbs with Jill Coleman

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 89: How to stop losing and gaining the same 15lbs with Jill Coleman

Ep 89: How to stop losing and gaining the same 15lbs with Jill Coleman