Today’s episode features Sara Lutjemeyer, a member at Rack Star Athletics. She chats with Dr. Michael about how she transitioned from all-cardio workouts (while watching The O.C.) to competing in Olympic weightlifting. A friend then introduced her to crossfit prior to moving to Florida and she was hooked! Sara and Dr. Michael also discuss the Level Method at Rack Star as well as how she began 1 on 1 coaching with Kaytee Miller to help her with pull ups. 

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Rack Star (IG): @RackStarAthletics_

Website: RackStarAthletics.com