On this episode of Communicate for Good, Erica discusses the difference between positive and negative stress including the zone of proximal development. She also shares that when approached in a reflective and conscious way both types of stress can impact one's ability to be successful. In addition, she offers seven ways of managing stress aka. stress busters, and also how to reframe your stress (and fear) by asking yourself, how can I shift my relationship with these things when it's within my control?

Resources Referenced:

3 Types of Stress and what you can do to fight them by Shonna Waters, PhD: https://www.betterup.com/blog/types-of-stress

Zone of Proximal Development by Lev Vygotsky: https://en.wikipedia.org/wiki/Zone_of_proximal_development

Connect with Erica:

Website: https://claxon-communication.com/

LinkedIn: https://www.linkedin.com/in/ericabarnhart/

Email: [email protected] 

Book Time With Erica: https://bit.ly/ChatWithErica