In this episode, we validate why food rules, meal plans, and diet programs feel so compelling.

We help you recognize what sacrifices you had to make for the sake of dieting, and tell you how you can create the predictability + structure you want... without dieting, food rules, or restriction.

Sign up for our free online workshop, Cultivate Confidence: How to Bridge the Gap Between Food Rules + Food Freedom and Find Peace with Your Body, at eatconfident.co/freeworkshop