In "The Upward Spiral," Alex Korb, PhD, provides practical solutions for reversing the downward spiral of depression and overcoming anxiety and worry. Discover how the human brain can slip into depression and the material conditions that cause your mood to slump.

Neuroscientist Alex Korb, PhD, explains the importance of incorporating practices such as yoga, socializing, and gratitude to improve your mental health and combat depression. By taking positive actions like getting enough sleep, exercising regularly, and developing better habits, you can release feel-good neurotransmitters like endorphins, dopamine, and oxytocin.

Learn how your brain and body communicate and discover the science behind feeling good. Take control of your mental wellbeing today with "The Upward Spiral."

Enjoy!