<p>Episode 8.  In this episode Ulland and Jo review the WHAT skills of mindfulness which include Observe, Describe, and Participate. </p>

Episode 8. In this episode Ulland and Jo review the WHAT skills of mindfulness which include Observe, Describe, and Participate.

<p>Episode 8.&nbsp; In this episode Ulland and Jo review the WHAT skills of mindfulness which include Observe, Describe, and Participate.&nbsp;</p>

Ep 8.The WHAT Skills

The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT),  refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.

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The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties. https://alltherapistsarejerks.squarespace.com

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Ep 8.The WHAT Skills

Ep 8.The WHAT Skills

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