Little bit of a late Happy New Year!
 
In this episode I speak on some of the steps I've taken recently to help put myself in a better headspace. As well I explain what its like living with depression and anxiety in hopes of both letting those dealing know that you aren't alone as well as help those that don't deal to better understand what its like!
 
Always Keep Fighting!

Little bit of a late Happy New Year! In this episode I speak on some of the steps I've taken recently to help put myself in a better headspace. As well I explain what its like living with depression and anxiety in hopes of both letting those dealing know that you aren't alone as well as help those that don't deal to better understand what its like! Always Keep Fighting!

EP. 8//What its Like Dealing With Depression + Anxiety

Throughout this podcast I speak of a variety of different topics. Ranging from mental health, to business, to personal development, and health in general!

Derek Kasur is licensed in both the fitness world and financial world holding an HLLQP license as well as a personal training certificate. He is also a huge advocate for mental health awareness! Listen to the podcast to hear his story and things he wished he had somebody to help him with and had somebody to teach him.

Education

Self-Improvement

Throughout this podcast I speak of a variety of different topics. Ranging from mental health, to business, to personal development, and health in general! Derek Kasur is licensed in both the fitness world and financial world holding an HLLQP license as well as a personal training certificate. He is also a huge advocate for mental health awareness! Listen to the podcast to hear his story and things he wished he had somebody to help him with and had somebody to teach him.

Share EP. 8//What its Like Dealing With Depression + Anxiety

Sign up to save your podcasts

EP. 8//What its Like Dealing With Depression + Anxiety

EP. 8//What its Like Dealing With Depression + Anxiety