In this week’s episode I talk about 10 ways you can reduce your anxiety on a daily basis. As someone who has dealt with an anxiety disorder for most of her life, these are all things that I do on a daily basis to keep my anxiety under control. In this episode I also chat, as always, about everything I'm currently reading, watching, and listening to. Be sure to follow The Balancing Effect on Instagram at @thebalancingeffect and visit www.the-balancing-effect.com to stay updated on all the things.