In today’s episode, we dive into a proven, reliable system for creating a highly effective annual goal-setting plan that works. 

Fitness doesn't need to be hard, but it does need to follow the correct principles. 

Gabriel shares a simple system he's used for years to reverse engineer his goals from start to finish. 
You'll learn his exact goal-setting methodology and how to create your own goal-setting plan for this year, too. 
Here's what we cover:
- The foundation of creating a highly compelling health vision
- Gabriel's first health vision and how it changed his life
- The power of your natural intelligence and your thinking process
- The subconscious mind and its GPS directional abilities
- The cycle of thoughts, emotions, and actions that leads to change
- Breaking down your annual goals into quarterly, monthly, weekly, and daily actions
- The price we pay for action and inaction

If you're a career-driven human over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource. 

Create a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. 

Enjoy listening. 

Every Friday, we share practical tips to build optimal health and strength in minimal time. Get free access to our 5-day body transformation course over here. 

You can connect with Gabriel over here on Facebook and Instagram.