Overwhelm is a choice. But choosing differently isn't as simple as just flipping a switch. In today's episode, I'm sharing some simple tips and tricks for how to shift what you pay attention to and choose the most empowering reality that will keep you in inspired action.  The next round of The Life Unboxed Journey starts June 17th! Grab your spot at <a href= "http://www.maryallisonbrown.com/thejourney">www.maryallisonbrown.com/thejourney</a>

Overwhelm is a choice. But choosing differently isn't as simple as just flipping a switch. In today's episode, I'm sharing some simple tips and tricks for how to shift what you pay attention to and choose the most empowering reality that will keep you in inspired action. The next round of The Life Unboxed Journey starts June 17th! Grab your spot at www.maryallisonbrown.com/thejourney

Overwhelm is a choice. But choosing differently isn't as simple as just flipping a switch. In today's episode, I'm sharing some simple tips and tricks for how to shift what you pay attention to and choose the most empowering reality that will keep you in inspired action.&nbsp; The next round of The Life Unboxed Journey starts June 17th! Grab your spot at <a href="http://www.maryallisonbrown.com/thejourney" rel="noopener noreferrer">www.maryallisonbrown.com/thejourney</a>&nbsp;

Ep 9: Addicted to Overwhelm?

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.

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Mental Health

Education

Self-Improvement

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.

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Ep 9: Addicted to Overwhelm?

Ep 9: Addicted to Overwhelm?