In this episode of Get Your Shit Together we chat about:

🧡 Common ab myths - are they made in the kitchen? Can you have abs and a healthy cycle?

🧡 Where the conventional fitness and holistic health spaces miss the mark on abs

🧡 Realistic physique goals for your body

🧡 The role of breath and pelvic floor in strong functional abs

🧡 Side effects of poor core strength that are common, not normal

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode9 

Follow GYST on Instagram.

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

Root Cause Reset: rcrprogram.com

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum