In this episode, Tim and Ty discuss the challenges of traveling while maintaining a training regimen. They share personal experiences, insights on recovery, the importance of flexibility, and strategies for altitude training. Ty recounts his journey to Cotopaxi, including record-breaking attempts and the lessons learned from overcoming challenges on the mountain. The conversation emphasizes the significance of sleep, hydration, and mental preparation in achieving athletic goals while navigating the complexities of travel.

Takeaways

• Flexibility and patience are crucial when traveling and training.

• Recovery is often undervalued during travel.

• It's important to focus on recovery rather than pushing through training.

• Traveling can be tiring, regardless of travel class.

• Planning ahead for travel can enhance productivity.

• Altitude training helps maintain fitness during recovery blocks.

• Having a companion can make challenging experiences more enjoyable.

• Preparation and scouting routes can prevent mistakes on race day.

• Mental resilience is key to overcoming challenges during training.

• Competing against established records can boost confidence. 

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠