🎙️ NEW EPISODE IS LIVE! ✨
A gentle, 20-minute guided breathwork practice to reset your nervous system—no interview, just you and your breath.
On this week’s episode, the focus is simple: you.
Instead of conversation, you’ll be guided through a 20-minute practice you can carry with you any time of day. It’s a chance to slow down, reconnect with yourself, and let the rhythm of your breath bring ease back into your body. Whether you’re starting fresh in the morning, unwinding in the evening, or pausing somewhere in between, this practice is your reminder that calm is always within reach.

Download the audio here: https://youlistic.info/breathforfree

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Brooke