In Episode 9 of Season 1, Dr. Amber reviews Building Block 8 of  her "Building Your Mental Performance Foundation" program, Routines. Mike Lee, professional light-heavy weight boxer (19-0), joins Amber to share how the mental game drives his success in the ring and in life.   Mindset Note: HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING. ROUTINES ARE BUILT DURING PREPARATION.   Championship Mindset Training: Build routines for Pre-Performance, During Performance, and Post-Performance.   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, and any other social media that you use.   Referenced Links: The Selking Performance Group (SPG) Website: Selking Performance Group Follow SPG on Twitter: @DrSelking   Video on Evan Longoria & Dr. Ken Ravizza on Routines & Performance Video on the New Zealand All Blacks Pre-Game Haka    Follow Mike Lee on Twitter: @MikeLeeBoxing Follow Mike Lee on Instagram: @OfficialMikeLee Check out Mike's Website here:  www.mikeleeboxing.com    Referenced Material: Paper on the "Mundanity of Excellence"