You know exactly what you want to change. But you don’t have the time, money, support, willpower, _____. The change feels daunting, and you don’t feel like you can help yourself. I was in this exact spot. I felt like absolute shit every second of every day. And I came face-to-face with a drastic lifestyle change: I could no longer eat the foods I was eating. Today I’m sharing what I’ve found to be the most impactful steps in making profound change.

Timestamps:

00:00 Intro

03:03 How I got myself into trouble

06:40 Why this lifestyle was an issue

08:08 Ignoring the warning signs

09:35 When I knew I had to change

10:39 The first step towards change

15:29 The earth-shattering moment

18:27 Anxiety surrounding the change

24:34 Deciding to prioritize myself

25:30 How I actually made the change

35:45 All-in mindset

36:55 What drove me to change

38:22 Non-negotiables

43:55 Change is a double-edged sword

44:48 Impact on friendships

51:59 Helping yourself

Where to find me:

Video podcast also available on YouTube.

YouTube channel: ⁠⁠@SecretGardenPod⁠⁠

TikTok: @allie_bowes

Instagram: @allie_bowes

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