Welcome to the very first episode of Sauna Sessions! For this debut, I roped in my husband Ryan for a raw and unfiltered chat about ADHD, parenting, and everything in between.

In this episode, we call out some of the biggest myths about ADHD and dive into why chasing the right kind of engagement is key to managing distractions. Ryan gets real about his journey over the past few years, from tackling behavioral challenges to embracing progress over perfection.

We also dive into emotional regulation (hello, tantrums—ours and the kids’), the power of sitting with discomfort, and how those moments can actually spark creative solutions. And because no convo is complete without some practical tips, we share our favorite hacks for overcoming resistance—whether it’s getting yourself to work out or tackling that endless to-do list.

I know you’ll appreciate the awkwardness of figuring this all out as we go.

Grab your coffee (or your sauna towel) and join us for a heartfelt, messy, and insightful kickoff to Sauna Sessions!

Here’s what we cover:

• Ana and Ryan kick off their first episode, working out together and recording in a 168°F sauna (00:01)
• Debunking the myth that ADHD is just about distraction and why interesting tasks are the secret to focus (01:39)
• Ryan shares how incremental progress and shifting thoughts helped him manage behavioral challenges over the years (04:25)
• Why sitting with discomfort is key to emotional regulation and modeling for kids (08:27)
• Strategies for getting past resistance to exercise, including the "immediate future self" technique (12:34)
• A brainstorming moment about the perfect name for this series (14:35)

🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?

🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day

🗓️ May 20 & 22 | Included for Untamed members

💻 Grab your ticket today!

Want to go even deeper?

Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.

✨ Weekly live coaching with Ana

✨ Emotional regulation & mindset tools

✨ The Untamed Freedom Formula course

✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism

✨ A wildly relatable, supportive community

👉🏽 Join now at anaurban.com/adhd-untamed