Join me on today's episode as I got to talk to Mindfulness Improv Coach and Teacher, Chuck Schultz. We explored mindfulness improv, doing things that scare us, shedding our ego's, co-discovering in the present moment, and how doing improv actually helps us to become more compassionate.

To reach out to Chuck, please email him at [email protected], or [email protected].

Visit his website at hereandnowimprov.org.

Mindfulness Improv classes are every Thursday from 7:00pm - 9:00pm at the Boulder Circus Center, in Boulder Colorado for $10.00 per drop in.