In this episode, we dive deep into the intricate connection between mental health and diverse cultures. Join us as we explore the powerful impact of shame on mental well-being within various cultural contexts we unravel the complexities surrounding mental health in Spanish-speaking cultures. We shed light on the unique challenges individuals face when seeking mental health support due to cultural stigmas. Through engaging conversations and personal stories, we aim to foster understanding and compassion, encouraging a shift in perspectives. Join us on this captivating journey as we delve into the multifaceted realm of mental health and wellness, celebrating diversity and promoting inclusivity. Featured in this podcast: Dr. Erica Joeverley Bosque, Ed.D, Licensed Clinical Social Worker Ulises Gonzalez, Associate Marriage and Family Therapist Alba Diaz Canela, Associate Clinical Social Worker