Consistency is the most impactful sleep habit, sugar is the top cause of liver failure, and quality longevity medicine for < $500
Longevity Live | October 11, 2025

Where to find us:
Website | https://vitaveda.health
Youtube | https://www.youtube.com/@vitavedahealth
Twitter / X | https://x.com/vitavedahealth
Newsletter | https://substack.com/@vitavedahealth

Timestamps
0:00 Intro
1:10 Consistency is the most impactful sleep habit
7:30 Longevity Hotline - Sugar is the top cause of liver failure
17:40 Quality longevity medicine is < $500

References:
https://www.nature.com/articles/d41586-025-03148-8
https://www.reddit.com/r/PeterAttia/comments/1nbvmhu/fibroscan_shows_fatty_liver_how_screwed_am_i/
https://www.youtube.com/watch?v=Q0AUkMsWbZo
https://www.youtube.com/watch?v=OWdVtmzDOQM
https://pmc.ncbi.nlm.nih.gov/articles/PMC8819923/
https://www.vanityfair.com/news/story/inside-elite-athletes-recovery-tricks
https://economictimes.indiatimes.com/news/new-updates/biohacker-bryan-johnson-who-spends-2-million-a-year-to-live-forever-reveals-3-habits-you-should-never-do-no-matter-what/articleshow/124376966.cms?from=mdr

Disclaimer
This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.