On this episode we bring my good friend, Dr. Matt Rice, and we get to know him a little more and what he does exactly as a profession. Then We discuss what we feel is "core training" as well as the importance of a Morning Routine. A lot to take away from this one so please make sure to take some notes and let us know if this helps you in anyway.

***SHOW NOTES***

4th Quarter Fit Website:
http://4thquarterfitlongbeach.com

4th Quarter Fit - 30 Day Jumpstart:
https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/

Facebook:
https://www.facebook.com/4thquarterfit/

Instagram:
@4thquarterfit
@john_4qfit

Dr. Matt Rice Info:
Website: https://www.chiropracticmovement.com
IG: @dr.matt.rice, @dynami_movement