I thought I’d record an episode on one of my favourite bouldering and specifically dynamic moves, the double dyno. I’ll be getting into some general guidelines and additional tips to perfect your double dyno. 

This episode will be divided in  4 chapters

1.  Upper Body (Objectives and methods)

2.  Lower Body  (Objectives and methods)

3.  Timing

4.  The Mental Game (Before, during and after an attempt)