Discussing delicate topics such as depression and suicide, though uncomfortable is absolutely necessary. We must remove the stigma that discussing mental and emotional health is unhelpful or that seeking help is shameful. Olivia and Shelly are joined by Dom and Nick to discuss how to identify warning signs in friends, how to appropriately discuss it, how to seek help for yourself or for a friend, and how to cope with the loss of a friend. Please share, and send any comments or questions to [email protected] If you or someone you know has suicidal thoughts, please talk to a friend, family member or mentor. You can also anonymously call 1-800-273-8255 or text 741741.