What would your life look like if you stopped spending so much mental energy worrying about food and how your body looks? What would it feel like to trust your body? Can you even remember the last time you trusted your body, or have you spent your life dieting, trying to change your body, and constantly feeling like a failure?

Caite Sunderland and I deep dive into what intuitive eating is, what it's not, and how it can improve your health, relationship with food, and body image. If you've spent your life yoyo dieting, this episode is for you. 

Round 4 of my food freedom and holistic health group coaching program for women, Mind Body Breakthrough, starts 3/6/22. This week only, you can enroll for 50% off - you can learn more and schedule a free consultation call with me here: https://alexkatzcoaching.thinkific.com/pages/mind-body-breakthrough

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