In this episode, I talked about:


•The anxiety of Christmas Dinner(:53)
•Setting your Metabolism into hyperdrive/TMI(2:45)
•The preps, fitness or strength meet(3:39)
•The Sweet tooth during Christmas(4:32)
•The Traditional Holiday with family(4:57)
•My Experiences(5:13)
•Holiday Mental Health(8:16)



Thanks for your support, I appreciate the time you gave to listen to me!

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