Jess and Erin get practical about exercise in real-life seasons and why chasing “strong” beats chasing “skinny.” We unpack non-scale wins, realistic starting points for busy moms, and a faith-filled reason to keep going (1 Corinthians 9:24–27).

What we cover

• Starting small: 2–3 days/week you can actually keep

• Strength > scale: body-composition, tape measures, NSVs

• Simple moves during kid sports & lunch breaks

• Modeling strength for daughters (and sons)

• Motivation that lasts: family, longevity, calling

Scripture Anchor: 1 Corinthians 9:24–27

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Nutrition Coaching with Jess: www.reachwellhealth.com | IG: www.intstagram.com/your.balanced.dietitian

Well Within Her: www.instagram.com/wellwithinherpodcast