In Our Bodies

Ep 9 Exploring Pure O OCD ft Erica @justsaymaybepodcast

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In Our Bodies instagram: https://www.instagram.com/inourbodies/

Transcription of the episode in google document form: https://docs.google.com/document/d/1p3XteTiOaNhdhOpiKPCB9aGqSUIV0V4-/edit?usp=sharing&ouid=110632070071665884381&rtpof=true&sd=true

Erica’s socials: https://linktr.ee/justsaymaybepodcast

https://www.instagram.com/justsaymaybepodcast/?hl=en

SBSK (special books for special kids) youtube - interview with Erica: https://www.youtube.com/watch?v=GW4m50l7JwQ&t=1532s

OCD vocabulary Erica mentioned: Rumination, checking, thought balancing, thought neutralization

ACT - acceptance and commitment therapy

Exposure response prevention therapy for OCD

Doctor Steven Phillipson - coined PURE O OCD

The self compassion workbook for OCD by Kimberly Quinlan: https://kimberleyquinlan-lmft.com/self-compassion-workbook-for-ocd/

Treat my OCD https://linktr.ee/treatmyocd

https://www.instagram.com/treatmyocd/?hl=en

Hidden Brain Podcast - https://hiddenbrain.org/

https://www.instagram.com/hiddenbrain/?hl=en

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In Our BodiesBy Henri