Anger may very well be the oldest and most primitive emotion. Anger is easy to recognize in others but not always in ourselves. In this week’s episode, Kevin talks about his own experiences with anger and how it nearly stopped him from finding his way out of depression. Anger is a useful and important emotion, however, left unchecked it can get the best of us. Anger oftentimes takes us out of the present moment and can ruin relationships we have others and the relationship we have with ourselves.

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*All music used in this episode of Kevin’s Way Out is written and produced by Kevin T. Hobbs