Mind Over Maya

ep 9: finding my footing


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In this episode of Mind Over Maya, I reflect on what it means to find stability after a season of survival. Now that I’ve turned 23 and started a new job with real structure and support, I’m stepping into a calmer chapter, one focused on routines, peace, and intentional growth.

I talk about:

  • Starting a new job that finally feels aligned

  • Why fun doesn’t always feel fun anymore and how it disrupts progress

  • Letting go of distractions (including situationships and social energy drains)

  • Balancing TikTok, YouTube, MCAT prep, and real life

  • How I'm redefining consistency, especially when progress feels slow

  • Why I’m done performing and choosing honest presence over perfection

This episode is for anyone rebuilding after burnout, learning to protect their energy, or navigating their early 20s while chasing big dreams. If you’re juggling healing, hustle, and heart then this one’s for you.

Follow along:
IG | Twitter | TikTok: @medicallymaya
Website: medicallymaya.org

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Mind Over MayaBy Maya Rizwan