In this episode, I share my perspective on the things that don't change when you travel abroad. From how you make friends to the unrealistic expectations you set for yourself, I dive into the constants and variables of life on the road. I also discuss the ways in which my view of myself and the world around me can shift as I travel and gain new experiences, how our habits remain more constant than we realize, what happens after the feeling of vacation goes away, and the ways our health and wellness are impacted by moving abroad. Join me for a deep dive on what remains the same and what changes when you explore the world beyond your comfort zone.

— Processing My Time in Costa Rica

— Life Remaining the Same No Matter Where I Go

— Your Habits

— Sense of Adventure

— Opportunities

— Health & Wellness

— Stress & Self-Soothing

— Allergens

— Work & Responsibilities

— Unrealistic Expectations

— Overscheduling

— Forming Community & Making Friends

— What You Can Expect to Change

Episode Resources:

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