Prana Running

Ep 9. - From Couch to 5km to 100km Ultras with Julia Gregory


Listen Later

Julia is a kick-ass ultra marathon runner who has taken on some epic races in the past few years. 

 

In this episode, we chat about how she started out, built up to the long (and crazy) distances all from starting with Couch to 5km and why she incorporates fast running up hills into her ultra training.   

 

Tune in to hear about Julia’s perspective on fitting in training for ultras in amongst everything else, the lifestyle changes that running influenced plus heaps more! 

 

Connect with Julia on Instagram and be inspired by her running journey. 

 

Connect with me on Instagram @pranarunning

Get your FREE Awesome Oats recipe book

Get in touch via email: [email protected]

...more
View all episodesView all episodes
Download on the App Store

Prana RunningBy Melissa Ensink