<img src="https://assets.podomatic.net/ts/ff/9a/ef/4qtrmovement/3000x3000_12465967.jpg" alt="itunes pic" /><br />@3fitchicks101 (Ashley Tate, Natalie Hawkins & Mercedes Norfolk)  join Tacarra to talk about “Getting Fit for The New Year”, eating healthy, hiring a personal trainer & Give Tips on Staying motivated to workout.

@3fitchicks101 (Ashley Tate, Natalie Hawkins & Mercedes Norfolk) join Tacarra to talk about “Getting Fit for The New Year”, eating healthy, hiring a personal trainer & Give Tips on Staying motivated to workout.

<br>@3fitchicks101 (Ashley Tate, Natalie Hawkins &amp; Mercedes Norfolk)  join Tacarra to talk about “Getting Fit for The New Year”, eating healthy, hiring a personal trainer &amp; Give Tips on Staying motivated to workout.

Ep 9 ft. @3FitChicks101

It's a mindset is a weekly inspirational podcast encouraging you to live an everyday life in the 4th Quarter

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Ep 9 ft. @3FitChicks101

Ep 9 ft. @3FitChicks101