As always, we keep improving the flow of the podcast and it gets a bit more natural. Really enjoyed having Dalton on this episode, was a pleasure to have the man on! He'll be having his own podcast called the Bell Lap Runcast, dropping February 15th. Make sure to show him the same support y'all show us! Stick around till the end on this one, we got a really funny closing segment.

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 https://www.scienceinsport.com/us/JBPTJ

9:30 - Intro and Training Recap

31:00 - Dalton Interview Begins

46:00 - New Years Resolutions

52:00 - Strava Hooligans and CIM Predictions

68:00  - Brief Interlude of Running YouTubers

73:00 - Race of the Decade

80:00 - More Athlete Talk and Olympics

91:00 - Science in Sport and Artiken Reads

93:00 - Shenanigans