This week, David chats with local endurance runner and coach Gary Howells about his achievements in running, coaching and triathlon and discusses his goals for the coming year. Let's just say Gary like likes a challenge.

Info on the Marathon Des Sables: https://marathondessables.co.uk/race-overview/
Info on the Grand to Grand Ultra: https://g2gultra.com/g2g-ultra-race/course

For more information and to follow Gary Howells go to:

https://garyhowells.co.uk

https://twitter.com/garyhowells45

 https://www.facebook.com/ghsportstherapy/

 https://www.instagram.com/garyhowellsruncoaching

 Enjoy

🎙📻🗣🎧

Music written, created and provided by Forever Vendetta © 
A Front Runner Events Production ©

*Note: This week's episode was recorded in a live office environment