How much is your guilt from possibly disappointing other people affecting your wellness goals?  It may be more than you think!  This episode highlights the kinds of thoughts that subconsciously cause people to DE-prioritize themselves and let other people’s opinions run the show.

You’ll learn why nutritional boundaries are just as important as emotional or physical ones, AND how you can have those difficult conversations with people you’re afraid of disappointing.

Please listen and share with someone who could use it!  As always, we’d appreciate your review.   Check out our Instagram page at everydayhealthsimplified