Authentically Blue

Ep 9, habits

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In this episode I chat about habits. I discuss the importance of habits. Micro and macro habits i like. Tips and tricks I have learnt while implementing habits.

I hope you enjoy this episode!

✰ Timeline ✰

  • Introduction 0.00 - 2.00
  • segments - 02.01 - 05.29
  • main part - 05.39
  • what are habits - 05.39- 07.29
  • micro habits -07.31- 12.37
  • macro habits 12.39 - 29.39
  • tips and tricks - 29. 42 - 37.26
  • ig - 37.31 - 40.13
  • conclusion - 39.35


    • ✰ resources mentioned

    • yoga with adriene - (https://www.youtube.com/@yogawithadriene)
    • Song, Tambira - ( https://www.youtube.com/watch?v=8JF9PtBzu_8&ab_channel=joyousVEVO)
    • Book, Melody Beattie - journey to the heart.


      • ✰ Find me below ✰

      Instagram @authenticallyb7

      Twitter - @authenticallybluepod

      Email - [email protected]

      If you wanna stalk me a lil ✧

      Instagram-https://www.instagram.com/aishakalson_/



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      Authentically BlueBy Kalson
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