In this episode I chat about habits. I discuss the importance of habits. Micro and macro habits i like. Tips and tricks I have learnt while implementing habits.

I hope you enjoy this episode!

✰ Timeline ✰

• Introduction 0.00 - 2.00
• segments - 02.01 - 05.29
• main part - 05.39
• what are habits - 05.39- 07.29
• micro habits -07.31- 12.37
• macro habits 12.39 - 29.39
• tips and tricks - 29. 42 - 37.26
• ig - 37.31 - 40.13
• conclusion - 39.35

✰ resources mentioned

• yoga with adriene - (https://www.youtube.com/@yogawithadriene)
• Song, Tambira - ( https://www.youtube.com/watch?v=8JF9PtBzu_8&ab_channel=joyousVEVO)
• Book, Melody Beattie - journey to the heart.

✰ Find me below ✰

Instagram @authenticallyb7

Twitter - @authenticallybluepod

Email - [email protected]

If you wanna stalk me a lil ✧

Instagram-https://www.instagram.com/aishakalson_/