In today's episode Colin & Greg talk Habits - how to make them and how to break them! We discuss the habit loop, how to identify triggers and rewards, and the importance of keystone habits. We share some of our habits that work for us, as well as ones we're trying to change or start. We also debate the merits of Nicholas Cage's most recent work...

The Power of Habit by Charles Duhigg is heavily referenced in this episode and be sure to check out Thanks for the Feedback: The Science and Art of Receiving Feedback Well by Douglas Stone and Sheila Heen.