In this episode, I'm grateful to be able to introduce my listeners & viewers to my friend Kat, a certified health coach who is highly qualified in her field, and who, as you'll hear, is beyond passionate about health, and particularly about equipping people with curated and individualized tools & roadmaps, which help them cultivate control/autonomy over their own health & nutrition.

In addition to getting to know a little bit about Kat's personal journey, this episode focuses on her experience & perspective regarding what some key elements of *lasting transformation are. And some bad habits or patterns of thought that may lead to "giving up".

Links to Kat's Socials -

https://www.instagram.com/healthbykat_/

https://healthbykat.com/

Resources -

Joe Dispenza, Neuroscentist, Author,

https://drjoedispenza.com/

Atomic Habits, James Clear

https://jamesclear.com/atomic-habits