In this Episode we go Balls deep into the theories surrounding HeartMath. HeartMath is a stress management system that helps you synchronize your brain and heart for stress resistance and mental performance. It trains you to optimize your heartbeat to levels that are normally only possible with specific meditation or yoga. It can also help people replace stressful thoughts and emotional patterns with more positive perceptions and emotions by shifting rhythm of your heart. Tune in to hear what we think and also participate in a few of HeartMath Techniques.