In this episode: <ul><li>My recent struggles with anxiety. </li><li>Lifestyle changes that helped my anxiety like diet, mindfulness + more</li></ul>

In this episode: My recent struggles with anxiety. Lifestyle changes that helped my anxiety like diet, mindfulness + more

EP 9: How Lifestyle Changes Helped My Anxiety

Aaliyah is a content creator in her early 20's. Through this podcast, she wants to be able to discuss all sorts of things like mental health, family, relationships, sex, friendships, travels and so much more. Sometimes serious and sometimes just plain dumb. Literally anything &amp; everything. New episode every TUESDAY!

Society & Culture

Aaliyah is a content creator in her early 20's. Through this podcast, she wants to be able to discuss all sorts of things like mental health, family, relationships, sex, friendships, travels and so much more. Sometimes serious and sometimes just plain dumb. Literally anything & everything. New episode every TUESDAY!

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EP 9: How Lifestyle Changes Helped My Anxiety

EP 9: How Lifestyle Changes Helped My Anxiety