The biggest thing us mamas want? More sleep!

We all know how important sleep is when it comes to our babies development and our own wellbeing -- but what does healthy sleep actually look like? And how can we get more of it?! 💤

A lot of us wonder at times if we should co-sleep, sleep train, night wean, implement morning/evening routines, have daddy step in, or just feel lost/frustrated with it all.

On this episode today we have answers to all of your big questions. We are joined by holistic sleep coach, nurse and midwife - Melissa Hays. We talked about:

• What is holistic sleep and how can it support your baby?
• How can mamas get more sleep?
• Are there gentle methods of sleep training?
• What are different ways to co-sleep?
• How can you create better routines and wellness strategies for sleep?
• Should I let my baby sleep with me or not?

We hope this gets the sleep and reassurance you need, Mama!

----
Follow us on:
Instagram: @themamaculture
Website: www.themamaculture.com

Instagram: @cocoonandcradle
Website: Cocoonandcradle.com

Grab your free guide HERE to Holistic Sleep!

You might be interested reading this book: Safe Sleep Infant by Dr. James McKenna

Please subscribe to the pod, leave a review, and share this with any other mamas that you think would benefit! 

Much love Mama