I have an update on how my challenge of using up what’s left in my cupboards is panning out.  I’m also joined by expert in IBS and acid reflux nutritional therapist Jackie Morrell to chat about IBS, low carb diets,  breakfast choices, the role of food diaries, and the balance of carbohydrates in a healthy diet. Jackie also shares why she loves her Thermomix and how its transformed her approach to meal preparation. 

Find out more about Jackie here Empower your health. Expert IBS & Acid Reflux Nutritionist

Facebook (20+) Facebook

LinkedIn Jackie Morrell - Registered Nutritional Therapist - Food for healthy guts | LinkedIn

 If you have a question or tips to share you can send them through to 

[email protected]

Connect through my social channels 

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:00 Introduction to Not Pasta Again

06:02 Understanding Control in the Kitchen

12:04 Jackie's Journey with IBS and Nutrition

17:53 Making Dietary Changes: Overcoming Hurdles

23:51 Personalized Nutrition: Adapting to Individual Needs

30:00 Balancing Carbohydrates and Nutrition

35:31 The Thermomix Experience

42:50 Emotional Aspects of Cooking

49:36 The Thermomix: A Kitchen Revolution