Grin and Grind It

Ep. 9 | Intrinsic Motivation

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 Right now we’re setting our 2019 goals or we’re creating fucket lists. 

Motivation is high at the beginning of the new year but where will you be in June? Will you have reached your goals, halfway to it, or gave up? 

I give you 5 tips to keep you intrinsically motivated in this week’s podcast:

  1. Focus on improving performance 
  2. Ask yourself “why you race?” Or why do you do the thing you do? 
  3. Stay positive
  4. Practice mindfulness
  5. Add long-term and short-term, big and small goals

    6. I also recommend The Brave Athlete. Find it here. 

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    Grin and Grind ItBy Jessica McWhirt
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