We hear all the time about how important motivation is to achieve our fitness goals, but... is that actually the case, or is there something else behind it?

We hear all the time about how important motivation is to achieve our fitness goals, but... is that actually the case, or is there something else behind it?

Ep. 9 - Is motivation ESSENTIAL to get fit?

We're talking about our fitness, our mindset and the journey of life!

In the early 2010s, I weighed 132 Kg. After a terrifying diagnostic, I decided to do everything possible to lose weight and save my life. After losing 46 kg, I became a certified Fitness Coach, and now I help people from all over the world to get fitter, stronger and, most importantly, healthier!

Health & Fitness

We're talking about our fitness, our mindset and the journey of life! In the early 2010s, I weighed 132 Kg. After a terrifying diagnostic, I decided to do everything possible to lose weight and save my life. After losing 46 kg, I became a certified Fitness Coach, and now I help people from all over the world to get fitter, stronger and, most importantly, healthier!

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Ep. 9 - Is motivation ESSENTIAL to get fit?

Ep. 9 - Is motivation ESSENTIAL to get fit?