Episode 9 features competitive bodybuilder, online coach and mental health advocate Josh Bridgman.

Josh is a full-time online fitness coach at JBF Brigade, a physique competitor in the UKBFF and recently took his first steroid cycle.

In this episode we cover, starting out in bodybuilding as a young guy, the temptation to venture into steroid use, how Josh is approaching his first steroid cycle, the importance of being transparent on social media, growing an authentic following you engage with, YouTube vs podcasts for content creation, the effect of social media on the mental health of young guys, Josh's experience with mental health issues, why it's important for young men to talk about their problems and the benefits of supplementing CBD.