It's been a MINUTE! The last three months & my first trimester has been a whole roller-coaster so I'm bearing all in this episode. I'm sharing the story of my first trimester, as well as the shifts & challenges I've been navigating and how I've come through the other side as a better human, better mama to be, and a better coach & mentor.

Let me know how this ep has landed, and don't be shy in dropping me your questions over on Instagram @rachmcquade